Dulse (Palmaria palmata) is a nutritious red seaweed with medicinal and culinary uses. This mineral-rich superfood is valued for detox support, thyroid balance, digestive health, skin nourishment, heart protection, blood sugar regulation, and immune enhancement. It's easy to forage, delicious to eat, and packed with medicinal benefits.
Sea lettuce (Ulva) is a nutrient-dense edible green seaweed used in herbal medicine and traditional diets around the world. Known for its mineral richness and therapeutic properties, sea lettuce is valued for its detoxifying benefits, thyroid support, skin health, digestive health, heart health, anti-inflammatory properties, and immune-boosting effects. Every part of the plant is edible and medicinal, offering a valuable source of bioavailable nutrients directly from the ocean.
Kelp has a wide range of medicinal uses, including thyroid support, metabolic balance, skin health, digestive support, and detoxification. Its rich mineral content, particularly iodine, along with antioxidants and polysaccharides, makes kelp a valuable herbal ally.