Dulse (Palmaria palmata) is a nutritious red seaweed with medicinal and culinary uses. This mineral-rich superfood is valued for detox support, thyroid balance, digestive health, skin nourishment, heart protection, blood sugar regulation, and immune enhancement. It's easy to forage, delicious to eat, and packed with medicinal benefits.
Sea lettuce (Ulva) is a nutrient-dense edible green seaweed used in herbal medicine and traditional diets around the world. Known for its mineral richness and therapeutic properties, sea lettuce is valued for its detoxifying benefits, thyroid support, skin health, digestive health, heart health, anti-inflammatory properties, and immune-boosting effects. Every part of the plant is edible and medicinal, offering a valuable source of bioavailable nutrients directly from the ocean.
Finding foraging books that truly capture kids' attention can be a challenge. Many are either too complex or too dull for young readers. The books in this post are simple, engaging, and full of clear pictures and fun projects. These books won't just sit on a shelf – your kids will want to take them outside, flip through the pages, and start identifying plants straight away. Whether you have curious toddlers or independent teens, these books will help them (and you) learn to forage safely and confidently.
You already know that teaching kids to forage and wildcraft medicines builds important lifelong skills and strong family memories. But maybe you don't have the time right now to set up a 3-hour lip balm-making project. Here are some quick, easy and fun activities with practical instructions so you can get started immediately.
Burdock (Arctium lappa) is used in herbal medicine for its detoxifying properties, blood purification, skin health benefits, digestive support, liver health, anti-inflammatory properties, and for hormone balancing. The entire plant is medicinally valuable, including the root, seeds, and leaves. Its deep taproot absorbs vital minerals and compounds from the soil.
Kelp has a wide range of medicinal uses, including thyroid support, metabolic balance, skin health, digestive support, and detoxification. Its rich mineral content, particularly iodine, along with antioxidants and polysaccharides, makes kelp a valuable herbal ally.
The Bee Bible by Sally Coulthard review The Bee Bible: 50 Ways to Keep Bees Buzzing by Sally Coulthard completely won me over from the first random page I opened it to. As someone who loves nature, I picked it up out of curiosity. A beautiful book What initially struck me was how beautifully laid out the book is. Every page feels like a little gift. The section on planting wildflowers to support bees made me want to rush outside and start planning new flower beds. The illustrations are gorgeous. See the beautifully designed title pages here: For me, The…
The Forager’s Calendar by John Wright review As a family herbalist passionate about wildcrafting and foraging, I often find myself dipping into my copy of The Forager’s Calendar by John Wright. This beautifully written guide is not just a popular, award-winning foraging book – it’s a year-round companion for anyone eager to connect with nature through seasonal wild foods. A month-by-month companion, year after year Mr Wright’s approach is incredibly practical, offering detailed descriptions of plants, mushrooms, and other edibles you can find month by month. What I particularly love is the way he balances descriptive accuracy with personal anecdotes,…
Wild rose has a range of medicinal uses, including immune support, joint health, digestive aid, and skin healing. Many parts of the plant – rose hips, petals, leaves, and roots – are used in herbal medicine.
Pine trees have a range of medicinal uses, including for respiratory support, wound healing, and immune system enhancement. Many parts of the tree – needles, bark, resin, and even pollen – are used in herbal medicine.