Cherry Tree Medicinal Uses: A Comprehensive Guide to the Benefits of Cherry Trees (Prunus spp.)
Cherry tree medicinal uses: Cherry trees are known for their beautiful blossoms in spring, delicious fruit in summer, and rich medicinal properties.
Throughout history, parts of the cherry tree – such as its bark, leaves, and fruit – have been used in herbal medicine to treat various ailments.
This article explores the medicinal benefits of cherry trees, particularly the sweet cherry (Prunus avium) and sour cherry (Prunus cerasus).
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Common and Scientific Names for Cherry Trees
Most species of Prunus (cherry trees) have medicinal uses, but the strength and application of their properties vary.
Almost all contain cyanogenic glycosides (like amygdalin), which can have medicinal benefits in small doses but are toxic in large amounts.
It is useful to identify the species of cherry you are using to make medicine with.
Some common cherry tree species include:
- Sweet Cherry – Prunus avium, UK native, common
- Sour Cherry – Prunus cerasus, native to Southeastern Europe and Western Asia, introduced to UK in cultivation. Morello cherry is a cultivar
- Wild Cherry/Bird Cherry – Prunus padus
- Black Cherry – Prunus serotina, US native, common in the US, introduced to the UK where it has become naturalised in some places
Cherry Tree Medicinal Uses
Different parts of the cherry tree have varying therapeutic effects, such as promoting heart health, soothing coughs, supporting digestion, and easing inflammation.
Below, we’ll explore the medicinal benefits of cherry trees, focusing on the fruit, leaves, bark, and flowers.
1. Respiratory Health
Cherry trees, especially the bark, have been traditionally used to treat coughs, colds, and other respiratory ailments. The bark contains compounds that have mild sedative properties and act as natural cough suppressants. Cherry bark has a soothing effect on the throat and respiratory system, making it a common remedy for dry coughs and bronchitis.
How to Use Cherry Tree Bark for Respiratory Health:
- Identify your cherry tree species
- Collect cherry tree bark from a healthy tree by pruning off a few small branches and stripping off the bark, including the green inner bark
- Dry the bark thoroughly before use
- Create a decoction by simmering a couple tablespoons of bark in water for 15 to 20 minutes
- Strain and drink up to three times per day to relieve coughs and respiratory discomfort
Cherry bark tea may also be combined with honey and lemon to enhance its soothing effects.
2. Anti-Inflammatory and Pain Relief
Cherry trees, especially the fruit and bark, contain anthocyanins and other flavonoids, which are potent antioxidants.
These compounds help reduce inflammation in the body, making cherry tree products useful in treating conditions like arthritis and general pain.
How to Use Cherry for Anti-Inflammatory Effects:
- Cherry Fruit: Rich in anthocyanins, fresh cherries or cherry juice can help reduce inflammation in joints. They are often used to alleviate gout symptoms and muscle soreness
- Cherry Bark: For chronic inflammation, cherry bark extracts or tinctures may be used to relieve pain and reduce inflammation
3. Digestive Health
The fruit of the cherry tree, particularly sour cherries, is well-known for its digestive benefits.
Cherries have mild laxative properties that can promote regular bowel movements, helping with constipation.
Additionally, the fruit’s high fibre content aids digestion and overall gut health.
How to Use Cherry Fruit for Digestive Health:
- Eat fresh cherries to support digestion
- Cherry fruit extracts or supplements may also be used for their digestive benefits
4. Immune System Support
Cherries are rich in vitamin C.
This essential nutrient plays a critical role in boosting the immune system and protecting the body against infections and illnesses.
Regular consumption of cherries can support overall health, particularly during the colder months when our immune systems are often challenged.
How to Use Cherry for Immune Health:
- Destone and freeze freshly foraged wild cherries and add to smoothies for the rest of the year
- Cherry extracts are sometimes used in herbal supplements to support immune function
5. Wound Healing and Skin Health
Cherry tree bark and leaves have historically been used in wound healing and skin care.
Cherry bark, with its mild antiseptic properties, can be used to treat minor cuts, abrasions, and burns.
Additionally, cherry fruit can be used to support healthy skin due to its antioxidant content.
How to Use Cherry for Skin Health:
- Cherry Bark: Create a poultice by grinding cherry bark and applying it to wounds or skin irritations
- Cherry Fruit: Mash fresh cherries and apply to the skin as a natural face mask to promote healthy, glowing skin
6. Antioxidant Properties
Cherries are rich in antioxidants, especially anthocyanins, which have been shown to fight oxidative stress in the body.
These antioxidants help protect cells from damage, supporting overall health and potentially reducing the risk of chronic conditions such as cancer and heart disease.
How to Use Cherry for Antioxidant Benefits:
- Incorporating fresh cherries into your diet is a great way to boost your intake of antioxidants
- Cherry extracts or supplements may also be used for their antioxidant effects.
7. Heart Health
Cherries contain several compounds that are beneficial for heart health.
The anthocyanins in cherries help reduce inflammation, which is a key factor in cardiovascular disease.
In addition, cherries have been shown to help lower cholesterol levels and improve circulation, which may reduce the risk of heart attacks and strokes.
How to Use Cherry for Heart Health:
- Drinking cherry juice regularly may help lower cholesterol levels and improve heart health
- Consuming fresh cherries as part of a balanced diet can support overall cardiovascular health
8. Stress Relief and Sleep Aid
Cherry tree products, particularly the fruit, have mild sedative effects, which can help promote relaxation and improve sleep.
The natural melatonin content in cherries helps regulate the body’s sleep-wake cycle, making it easier to fall asleep and stay asleep.
How to Use Cherry for Sleep and Stress Relief:
- Drink cherry juice before bed to improve sleep quality
- Consuming fresh cherries in the evening can help calm the nervous system and reduce stress
9. Weight Management
Cherries are low in calories and high in fibre, making them an excellent choice for those looking to manage their weight.
The fibre content helps promote feelings of fullness and supports healthy digestion, preventing overeating.
How to Use Cherry for Weight Management:
- Include cherries in your diet as a healthy snack or addition to meals
- Cherry juice can be a refreshing, low-calorie beverage choice that supports weight management
Constituents of Cherry Trees
The medicinal properties of cherry trees can be attributed to several key compounds found in the fruit, bark, leaves, and flowers:
- Vitamin C: Boosts the immune system and supports healthy skin
- Anthocyanins: Potent antioxidants with anti-inflammatory and heart-protective properties
- Flavonoids: Offer antioxidant benefits and support general health
- Melatonin: Helps regulate sleep and supports stress relief
- Tannins: Found in the bark, these compounds have mild astringent and antiseptic effects
Culinary Uses of Cherry Trees
In addition to their medicinal properties, cherry trees have culinary applications.
Cherries are a popular choice fresh, dried, or as part of jams, jellies, and desserts.
The flowers can also be used in herbal teas or infused into syrups for medicinal or culinary purposes.
Cherry Tree Culinary Uses:
- Fresh Cherries: A delicious and healthy snack or ingredient in salads, pies, and desserts
- Cherry Juice: A refreshing drink that also offers numerous health benefits
- Cherry Blossoms: Can be used to make floral infusions and syrups
Foraging Notes for Cherry Trees
Cherry trees are widely distributed across temperate regions of the world, thriving in orchards, gardens, and wild forests.
When foraging, it is essential to ensure that you’re collecting the correct species, as some varieties of cherry are toxic to humans (such as the cherry laurel).
Always verify the species before harvesting.
Sustainability:
Harvesting should be done responsibly, taking care to preserve the trees and their ecosystems.
Never take more than you need and be mindful of local regulations regarding foraging.
Key Identifiers of Cherry Trees
- Leaves: Simple, oval-shaped leaves with serrated edges
- Flowers: Clusters of white or pink flowers that bloom in spring
- Fruit: Small, round cherries that can be sweet or sour, depending on the variety
- Bark: Smooth to slightly rough, with a reddish-brown colour in some species
Fun Facts About Cherry Trees
- The fruit of cherry trees has been a symbol of prosperity and good health in many cultures
- Cherry blossoms are highly prized in Japan, where cherry blossom viewing (hanami) is a centuries-old tradition
- Some varieties of cherry trees produce fruit that can be fermented into cherry wine
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Over to You
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